Benefits of Red Raspberry Leaves
The most notable benefits of these leaves include its effects on pregnancy, menstrual discomfort, implantation, blood pressure, fertility, reproductive health, and the immune system, among others.
Pregnancy
While drinking an excess amount of this tea during the first two trimesters is not always recommended, it can strengthen the uterine lining and help to ease labor pains, making it a popular choice as your due date approaches. [3]
Menstrual Discomfort
There are anti-inflammatory and sedative properties of these leaves that help to decrease menstrual discomfort, as well as symptoms like mood swings and cramping. [4]
Reproductive Health
Generally speaking, this tea is considered an overall reproductive health tonic, specifically for women. It can help to regulate hormones and even stimulate milk production if you are struggling with consistent breastfeeding. [5]
Blood Pressure
With a small amount of potassium and other key minerals, these leaves are able to stabilize your blood pressure and reduce your risk of cardiovascular complications.
Fertility
By increasing circulation in the body and regulating reproductive hormonal health, consuming these supplements or drinking tea made from these leaves can increase fertility and sex drive. [6]
Implantation
Studies have found that prior to pregnancy, consuming red raspberry leaves can increase the likelihood of implantation, and protect the early womb as your baby begins to develop.
Side Effects of Red Raspberry Leaves
While there are very important benefits, particularly for women, through the use of these leaves, there are also some side effects to consider, such as the following:
- Gastrointestinal problems, laxative effects, stomach upset
- Braxton Hicks contractions
- Nausea
- Stimulate menstruation
- Higher risk of premature labor or miscarriage
